Weigh In record (no journal entry) for 16 April 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2133 kcal
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Fat: 72.72g | Prot: 125.70g | Carb: 249.32g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Hash Brown (from Frozen), Egg. Lunch: Hummus, heart to heart whole grain crackers, Homeland Hard Salami, Turkey Breast Meat. Dinner: Shrimp Pad Thai, White Rice, Grilled Chicken. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Baked Wheat Stix Crispy Cracker Pizza Flavored Sticks, Light Fat Free Very Vanilla Yogurt. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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