jhardy93's Journal, 31 December 2010

183.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 101.80g | Prot: 152.77g | Carb: 332.01g.   Breakfast: Shredded Reduced Fat Mild Cheddar Cheese, Orange Juice with Pineapple Pulp Free, Skim Milk, Lucky Charms, Egg. Lunch: Lamb, Chicken Meat (Roasting), Indian Flatbread Naan, Chicken Drumstick, Light Fat Free Blackberry Yogurt. Dinner: Peanut Butter Cups, Chocolate Sandwich Cookies, Chocolate Covered Pretzels, Spicy Tuna Sushi Roll, Cauliflower, Broccoli, Baby-Cut Carrots, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), LA BREA WHEAT ARTISAN, Sour Dough Bread, Shredded Sharp Cheddar Cheese, FANCY SHRED SWISS. Snacks/Other: White Corn Tortilla, Creamy Peanut Butter. more...

2644 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...