Weigh In record (no journal entry) for 23 December 2010
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2464 kcal
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Fat: 89.61g | Prot: 87.80g | Carb: 298.84g.
Breakfast: Lucky Charms, Skim Milk, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: CHEESEBURGR MAC, Club Panini, Oatmeal Cookie. Dinner: Fried Rice, Kobari Beef, Orange Chicken. Snacks/Other: Chocolate Covered Pretzels. more...
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2403 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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