Weigh In record (no journal entry) for 12 June 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2158 kcal
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Fat: 116.93g | Prot: 62.84g | Carb: 222.73g.
Breakfast: Cocoa Puffs Frosted Corn Puffs Cereal, Skim Milk. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Creamy Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh). Dinner: Whipped Light Cream, Mini Oreo Chocolate Sandwich Cookies, BREYERS CARBSMART VAN IC, Steak Fries. Snacks/Other: Guacamole, Tortilla Corn Chips, Kisses, Sunshine Cheez-It 100 Calorie Right Bites, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cheddar Cheese Pretzel Combos. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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