Weigh In record (no journal entry) for 22 September 2010
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1609 kcal
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Fat: 57.22g | Prot: 77.65g | Carb: 199.59g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Coleslaw, Wheat Thins Crackers - Original, Hummus, Turkey Tetrazzini. Dinner: Buttermilk Biscuits, Cut Green Beans, Tomato Soup (Canned, Condensed), Ground Beef, Salted Tortilla Chips, Salsa. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Chewy Granola Bar Low Fat S'mores. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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