Weigh In record (no journal entry) for 06 October 2010
|
179.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
2327 kcal
|
Fat: 87.60g | Prot: 83.58g | Carb: 303.62g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: 12" Hand Tossed Pepperoni Feast Pizza, Hummus, Wheat Thins Crackers - Multi-Grain, Reduced Fat Colby Jack Cheese Sticks. Dinner: Apple N' Spice Donut, Acorn Squash, Brown Sugar, Butter, French Dip, French Roll. Snacks/Other: Multigrain Creamy Ranch, Peanut Butter Filled Pretzel Nuggets, Light Fat Free Blueberry Patch Yogurt. more...
|
|
2213 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|