Weigh In record (no journal entry) for 10 September 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1927 kcal
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Fat: 69.96g | Prot: 108.50g | Carb: 167.40g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Egg, Salsa, Plain Mini Bagels, Whipped Cream Cheese. Lunch: Garlic, Black Pepper, Chicken Meat (Roasting), White Rice. Dinner: Cheesecake, Original Spiced Rum, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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