Weigh In record (no journal entry) for 09 September 2010
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2123 kcal
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Fat: 63.87g | Prot: 121.49g | Carb: 263.30g.
Breakfast: Skim Milk, Honey Grahams. Lunch: Pita Bread, Rice Pilaf, Falafel, Chicken Shawarma Pita, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Beef Shish Kabob with Vegetables. Dinner: Raspberry Iced Tea, White Rice, Chicken Meat (Roasting), Black Pepper, Garlic, Vanilla Waffle Cone (1 Scoop), Chicken Meat (Roasting). Snacks/Other: Barbecue Flavor Potato Chips. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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