jhardy93's Journal, 13 May 2010

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 62.92g | Prot: 84.32g | Carb: 215.22g.   Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Low Fat Ice Cream Cone, Italian Beef, Baked Ziti with Sauce, French or Vienna Bread (Includes Sourdough). Dinner: Light Butter (Stick Without Salt), 45 Calories and Delightful Wheat Bread, Steamed Vegetables, CELENTANO CHEESE RAVIO. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...