Weigh In record (no journal entry) for 13 January 2023
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323.3 lb
Lost so far: 40.6 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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871 kcal
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Fat: 61.85g | Prot: 67.43g | Carb: 17.57g.
Lunch: Publix Sharp Cheddar Cheese Slices, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Real Good Foods Chicken Enchiladas. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 0.2 lb a week
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