Msh687's Journal, 05 July 2011

228.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 127.03g | Prot: 134.00g | Carb: 73.73g.   Breakfast: Granny Smith Apples. Lunch: chili, greek salad. Dinner: manchego, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: almonds. more...

3279 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...