Weigh In record (no journal entry) for 19 April 2015
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2641 kcal
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Fat: 88.76g | Prot: 74.82g | Carb: 304.17g.
Breakfast: Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Cheddar Cheese, Wholemeal Bread, Sliced Ham, Bananas , Hovis Granary Wholemeal Bread, Skips Crisps, Green Tea, Satsuma. Dinner: Shiraz Wine, Merlot Wine, Red Table Wine, Kit Kat 4 Finger Kit Kat, Sainsbury's Chocolate Cheesecake, Lamb Roast (Lean and Fat Eaten), Cooked Carrots (from Fresh), Green Peas, Roasted Potato, Tesco Roast Potatoes. more...
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2937 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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