Weigh In record (no journal entry) for 19 April 2015
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1463 kcal
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Fat: 61.29g | Prot: 39.31g | Carb: 186.11g.
Lunch: Soft White Roll, Element Milk Chocolate Rice Cakes, Hula Hoops Salt & Vinegar Puft, Waitrose English Mature Cheddar, Flora Light. Dinner: Heinz Tomato Ketchup, Ketchup, Sausage Roll, Philadelphia Regular Cream Cheese, Wright's Parmesan & Sun Dried Tomato Bread Mix, Chicken Nuggets. Snacks/Other: Smucker's Strawberry Jam, Scone with Fruit, Weight Watchers Oat Chocolate Chip Cookies, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Silver Spoon Granulated Sugar. more...
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2410 kcal
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Activities & Exercise:
Housework - 4 hours, Painting - 2 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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