t0rk's Journal, 11 January 2023

212.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 50.17g | Prot: 90.68g | Carb: 127.48g.   Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Roma Tomatoes, Olive Garden Italian Salad Dressing, Carrots, Cucumber (Peeled), Camellia Great Northerns (Large Whites) Beans, Brown Rice (Medium-Grain, Cooked), Red Onions, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Snacks/Other: Carrots. more...

2814 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...