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ndabbs_afs1
Journal
19 Apr 15
ndabbs_afs1's Journal, 19 April 2015
ndabbs_afs1's Profile
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Weigh In record (no journal entry) for 19 April 2015
152.8 lb
Lost so far:
4.7 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1606 kcal
Fat: 75.35g | Prot: 127.47g | Carb: 112.77g.
Breakfast:
Oatmeal, Almond Butter, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
simply beyond black bean tortilla chips, Dietz & Watson Gourmet Lite Breast of Turkey, Wholly Guacamole 100 Calorie Snack Pack, FortiFX Fit Crunch Cookies & Cream.
Dinner:
Kroger Grilled Chicken Breast, Fresh & Easy Bistro Salad Kit.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
1910 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.3 lb a week
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