sxbird's Journal, 10 January 2023

205.9 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 108.94g | Prot: 116.17g | Carb: 241.78g.   Breakfast: Tesco White Bread Rolls, Egg Omelette , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pink Lady Apples, Alpro Soya Plain Yoghurt, Tesco Conference Pear, Sainsbury's Strawberries, Blueberries, Rowse Pure & Natural Honey, Maple Syrup. Lunch: Sushi, Nixe Mackerel Fillets in Sunflower Oil, Tesco Mixed Vegetables, Princes Mackerel Fillets in a Rich Tomato Sauce, Tomatoes, Onions, Tesco Quinoa, Cypressa Bulgur Wheat. Dinner: Mcdonald's Double Cheeseburger (Minus Bottom Bun), Table Wine . Snacks/Other: McDonald's McDonald's Fries (Small), Walkers Cheese & Onion Crisps (25g). more...

3739 kcal

Activities & Exercise: Fitbit - 24 hours. more...