jtphilli's Journal, 10 January 2023

Weigh In record (no journal entry) for 10 January 2023

199.8 lb Lost so far: 0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2023:

566 kcal

Fat: 23.91g | Prot: 60.50g | Carb: 23.45g. Lunch: Baked or Fried Coated Chicken Breast Skinless. more...

2512 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...

losing 1.4 lb a week


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jtphilli's weight history