rnlday's Journal, 05 July 2011

180.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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874 kcal

Fat: 48.00g | Prot: 84.01g | Carb: 29.31g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Frankfurter or Hot Dog, Hiland 2% Cottage Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: medi peanut butter temptation, Peanut Butter. more...

2497 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...