Weigh In record (no journal entry) for 05 July 2011
|
221.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
2151 kcal
|
Fat: 90.89g | Prot: 118.59g | Carb: 218.01g.
Breakfast: Chocolate Milk (Lowfat), Toasted Whole Wheat Bread, Fried Egg, Chocolate Milk Shake. Lunch: Slap frost low calorie energy drink, 12" Italian BMT, 6" Italian Herbs & Cheese Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randyakers's weight history
|