randyakers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2796 * 140%
fat: 94.14g
|
protein: 87.71g
|
carbs: 414.55g
3682*  886
Wed 3rd: 660 * 33%
fat: 24.00g
|
protein: 27.00g
|
carbs: 83.00g
- -
August 2014
Sat 30th: 1429 * 71%
fat: 69.06g
|
protein: 43.33g
|
carbs: 166.58g
3546*  2117
Fri 29th: 1780 * 89%
fat: 38.00g
|
protein: 68.00g
|
carbs: 279.00g
3745*  1965
Thu 28th: 2200 * 110%
fat: 84.00g
|
protein: 41.00g
|
carbs: 290.00g
3411*  1211
Wed 27th: 1304 * 65%
fat: 51.84g
|
protein: 57.54g
|
carbs: 148.35g
3400*  2096
Sat 23rd: 1451 * 73%
fat: 72.02g
|
protein: 49.00g
|
carbs: 135.31g
2613*  1162
Fri 22nd: 1456 * 73%
fat: 59.77g
|
protein: 27.00g
|
carbs: 195.81g
2957*  1501
Thu 21st: 365 * 18%
fat: 20.75g
|
protein: 3.00g
|
carbs: 46.50g
- -
April 2014
Sun 6th: 275 * 14%
fat: 14.58g
|
protein: 2.10g
|
carbs: 35.46g
2520*  2245
Sat 5th: 725 * 36%
fat: 7.14g
|
protein: 13.99g
|
carbs: 140.83g
2384*  1659
December 2013
Tue 31st: 823 * 41%
fat: 18.05g
|
protein: 16.00g
|
carbs: 132.92g
2936*  2113
October 2013
Sun 20th: 929 * 46%
fat: 32.74g
|
protein: 34.77g
|
carbs: 126.60g
2980*  2051
Sat 19th: 2696 * 135%
fat: 110.02g
|
protein: 110.94g
|
carbs: 315.47g
4066*  1370
July 2013
Tue 9th: 529 * 26%
fat: 35.53g
|
protein: 20.48g
|
carbs: 32.17g
- -
March 2013
Mon 18th: 641 * 32%
fat: 18.90g
|
protein: 28.03g
|
carbs: 89.71g
- -
Sun 17th: 2105 * 105%
fat: 85.17g
|
protein: 54.65g
|
carbs: 284.59g
- -
Sat 16th: 2716 * 136%
fat: 121.43g
|
protein: 126.26g
|
carbs: 298.85g
2870*  154
Fri 15th: 545 * 27%
fat: 4.07g
|
protein: 13.05g
|
carbs: 120.27g
3199*  2654
Thu 14th: 3158 * 158%
fat: 113.26g
|
protein: 153.20g
|
carbs: 374.07g
4256*  1098

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