Weigh In record (no journal entry) for 18 April 2015
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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3875 kcal
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Fat: 173.84g | Prot: 77.07g | Carb: 451.05g.
Breakfast: Burger King French Toast Sticks (3 Piece), Egg Omelet or Scrambled Egg with Cheese, IHOP Plain Waffles, Hungry Jack Butter Syrup, Organic Valley Organic Salted Butter, Grapes, Nestle Pure Life Purified Water (Bottle). Lunch: Apple Pie (Two Crust), Betty Crocker Cheesy Scalloped Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (Fat Added in Cooking), Grapes, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Country Time Pink Lemonade Mix, Nestle Pure Life Purified Water (Bottle). Dinner: Ruby Tuesday French Fries, Dasani Bottled Water, Ruby Tuesday Freshly Made Lemonade - Raspberry, Ruby Tuesday Classic Cheeseburger. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Delta Mini Pretzels, Delta Mini Pretzels, Sweet Smiles Lollipop, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle), Trader Joe's English Soft Peppermints. more...
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losing 0.1 lb a week
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