Weigh In record (no journal entry) for 30 March 2015
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1543 kcal
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Fat: 48.84g | Prot: 63.45g | Carb: 222.29g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Nestle Pure Life Purified Water (Bottle). Lunch: Puerto Rican Style Chickpeas with Potatoes Stewed, Publix Red Seedless Grapes, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Hunt's 100% Natural Tomato Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Puerto Rican Style Chickpeas with Potatoes Stewed. Snacks/Other: Apples, Bertolli Extra Virgin Olive Oil, Trader Joe's Organic Popping Corn, Planters Dry Roasted Peanuts, Nestle Pure Life Purified Water (Bottle). more...
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losing 2.6 lb a week
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