Weigh In record (no journal entry) for 05 July 2011
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212.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1856 kcal
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Fat: 45.73g | Prot: 113.78g | Carb: 248.45g.
Breakfast: Milk (Nonfat), Sugar Frosted Flakes. Lunch: Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Tomato and Basil Pasta Sauce, Stir Fry Vegetables, Boneless Skinless Chicken Tenderloins, Penne Pasta. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Fat Free Strawberry Yogurt. more...
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gaining 1.4 lb a week
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