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Kevinloomis
Journal
09 Jan 23
Kevinloomis's Journal, 09 January 2023
Kevinloomis's Profile
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Weigh In record (no journal entry) for 09 January 2023
219.5 lb
Lost so far:
18.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
953 kcal
Fat: 54.00g | Prot: 55.20g | Carb: 69.41g.
Breakfast:
Tea (Brewed) , Tangerine, Kirkland Signature New England Clam Chowder.
Lunch:
Kirkland Signature Chicken Noodle Soup, Roasted Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Bodybuilding.com Signature 100% Whey Protein .
Dinner:
Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Boulder Organic Green Chile Corn Chowder, Kirkland Signature Chicken Noodle Soup.
Snacks/Other:
Roasted Macadamia Nuts.
more...
1431 kcal
Activities & Exercise:
Mountain Bike - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes.
more...
gaining 0.5 lb a week
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