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Have reset goal weight to 68 kg instead of 70 kg. Body fat % has reached 17%...
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151.5 lb
Lost so far: 64.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2015:
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1270 kcal
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Fat: 20.91g | Prot: 117.79g | Carb: 146.10g.
Breakfast: Low Carb Lifestyle Low Carb Smoothie, Woolworths Plain Fat Free Yoghurt. Lunch: PnP Butternut, KOO Butter Beans, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chunky Vegetable Soup. Snacks/Other: Whiskey, Dill Cucumber Pickles, Woolworths Pickled Onion, Egg White, Lancewood Fat Free Cottage Cheese, Woolworths Free Range Sliced Beef Biltong, Dew Fresh Full Cream Milk, Coffee with Milk. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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