SHAZMAC14's Journal, 17 April 2015

180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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459 kcal

Fat: 12.98g | Prot: 14.48g | Carb: 77.82g.   Breakfast: Morrisons Skimmed Milk, Bran Flakes. Lunch: Kit Kat 4 Finger Kit Kat. more...

2257 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...