SHAZMAC14's Journal, 27 April 2015

183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 25.89g | Prot: 62.37g | Carb: 184.20g.   Breakfast: Dairylea Cheese Triangle Light, Hovis Wholemeal Bread Medium\. Lunch: Bananas, Weight Watchers Apricot Yogurt, Weight Watchers Lemon Yogurt, Philadelphia Light Cream Cheese, Lettuce Salad with Assorted Vegetables, Hovis Wholemeal Bread Medium\. Dinner: French Salad Dressing (Reduced Calorie), Flora Pro-Activ Light, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Total 0% Greek Yoghurt. more...

2445 kcal

Activities & Exercise: Gym - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...