Weigh In record (no journal entry) for 17 April 2015
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184.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1028 kcal
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Fat: 29.82g | Prot: 80.65g | Carb: 120.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Arrowhead Mills Gluten Free Steel Cut Oats. Lunch: Asparagus, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tilapia (Fish). Dinner: Almond Butter, Lundberg Brown Rice Organic Rice Cakes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Juice Plus+ Complete - Dutch Chocolate, Almonds. more...
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losing 2.8 lb a week
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