|
Its been a miserable weekend for staying within my rdi. Way too much drinking and exotic food. I did manage to get in a couple of rides and run though.
Diet Calendar Entries for 04 July 2011:
|
2395 kcal
|
Fat: 114.95g | Prot: 114.10g | Carb: 224.00g.
Breakfast: corndog, mary b's biscuit, egg beaters, hormel microwave bacon. Lunch: culinary circle pepperoni pizza, sausage pizza. Dinner: olive oil, land o lakes butter, oreida roasted, butterball everyday chicken. Snacks/Other: keebler fudge shoppe brownies, stacy's pita chips, sabra hummus. more...
|
|
2796 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Dirtstud's weight history
|