Weigh In record (no journal entry) for 08 January 2023
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294.3 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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320 kcal
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Fat: 6.35g | Prot: 49.45g | Carb: 20.39g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Meine Metzgerei Fettreduziertes Rinderhackfleisch. Dinner: Aubergine. more...
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losing 11.2 lb a week
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