Weigh In record (no journal entry) for 01 January 2023
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305.6 lb
Lost so far: 0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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375 kcal
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Fat: 7.50g | Prot: 54.51g | Carb: 28.69g.
Breakfast: Gekochtes Ei, Champignons. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Harzer Harzer Roller, Tomaten, Grüne Paprika, Zucchini. more...
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gaining 0.4 lb a week
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