| August 2023 |
| Tue 29th: |
293 *
|
59%
|
fat: 6.40g |
| |
protein: 48.20g |
| |
carbs: 7.90g |
|
-
|
-
|
| Mon 28th: |
290 *
|
58%
|
fat: 2.66g |
| |
protein: 50.34g |
| |
carbs: 19.95g |
|
-
|
-
|
| Sun 27th: |
274 *
|
55%
|
fat: 2.25g |
| |
protein: 50.30g |
| |
carbs: 6.75g |
|
-
|
-
|
| Fri 25th: |
310 *
|
62%
|
fat: 2.98g |
| |
protein: 54.30g |
| |
carbs: 6.75g |
|
-
|
-
|
| Wed 23rd: |
206 *
|
41%
|
fat: 2.87g |
| |
protein: 34.74g |
| |
carbs: 14.35g |
|
-
|
-
|
| Tue 22nd: |
447 *
|
89%
|
fat: 5.10g |
| |
protein: 85.00g |
| |
carbs: 9.30g |
|
-
|
-
|
| Mon 21st: |
175 *
|
35%
|
fat: 2.95g |
| |
protein: 26.50g |
| |
carbs: 6.75g |
|
-
|
-
|
| Thu 10th: |
49 *
|
10%
|
fat: 1.60g |
| |
protein: 8.06g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 7th: |
214 *
|
43%
|
fat: 2.39g |
| |
protein: 28.67g |
| |
carbs: 25.46g |
|
-
|
-
|
| Thu 3rd: |
144 *
|
29%
|
fat: 3.16g |
| |
protein: 21.88g |
| |
carbs: 5.52g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
145 *
|
29%
|
fat: 1.11g |
| |
protein: 6.19g |
| |
carbs: 34.78g |
|
-
|
-
|
| Mon 3rd: |
93 *
|
19%
|
fat: 1.03g |
| |
protein: 4.58g |
| |
carbs: 20.39g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
100 *
|
20%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
413 *
|
83%
|
fat: 4.28g |
| |
protein: 73.91g |
| |
carbs: 25.19g |
|
-
|
-
|
| Wed 11th: |
447 *
|
89%
|
fat: 2.89g |
| |
protein: 80.03g |
| |
carbs: 29.27g |
|
-
|
-
|
| Tue 10th: |
362 *
|
72%
|
fat: 7.79g |
| |
protein: 54.90g |
| |
carbs: 21.60g |
|
-
|
-
|
| Mon 9th: |
356 *
|
71%
|
fat: 7.80g |
| |
protein: 56.38g |
| |
carbs: 18.77g |
|
-
|
-
|
| Sun 8th: |
320 *
|
64%
|
fat: 6.35g |
| |
protein: 49.45g |
| |
carbs: 20.39g |
|
-
|
-
|
| Sat 7th: |
448 *
|
90%
|
fat: 4.07g |
| |
protein: 62.25g |
| |
carbs: 46.02g |
|
-
|
-
|
| Fri 6th: |
111 *
|
22%
|
fat: 0.90g |
| |
protein: 25.00g |
| |
carbs: 0.90g |
|
-
|
-
|
