Weigh In record (no journal entry) for 04 July 2011
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2301 kcal
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Fat: 106.48g | Prot: 112.22g | Carb: 233.78g.
Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese, Honey BBQ Sauce, Baked Beans, Pork Spareribs, Grilled Chicken Breast Strips, Coleslaw. Dinner: Chocolate Chip Cookies (Higher Fat, Enriched), Funnel Cake. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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abane's weight history
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