Weigh In record (no journal entry) for 16 April 2015
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
3258 kcal
|
Fat: 81.62g | Prot: 131.34g | Carb: 505.81g.
Breakfast: Nestea Nestea, Lentejas Cocidas, la Muñeca Pasta Spaguetti, Huevo Cocido, Papa Cocida, Bimbo Tortillas. Lunch: Pizza de Queso, Arepa de Choclo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Nestea Nestea, Lentejas Cocidas. Snacks/Other: Nestea Nestea. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blak_hack's weight history
|