Weigh In record (no journal entry) for 04 July 2011
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184.9 lb
Lost so far: 38.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1554 kcal
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Fat: 59.15g | Prot: 104.83g | Carb: 147.68g.
Breakfast: Pomegranates, Blueberries & Acai, Egg, Lemon Juice. Lunch: Mixed Salad Greens, Chicken Thigh. Dinner: Olive Oil, Prawns. Snacks/Other: Pomegranates, Blueberries & Acai. more...
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gaining 6.3 lb a week
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