Weigh In record (no journal entry) for 15 April 2015
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192.0 lb
Lost so far: 51.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2015:
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2285 kcal
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Fat: 95.56g | Prot: 123.77g | Carb: 242.01g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pineapple, Strawberries, Coffee (made from Ground), Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Sugar in the Raw Stevia in The Raw (Packet), Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground), Strawberries, Pineapple. Lunch: Lay's Classic Potato Chips (40g), Uno Chicago Grill It's All Greek to Me Panini. Dinner: Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Wild Harvest Mixed Greens & Spinach Salad, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Flav-R-Pac Northwest Vegetable Blend, Grilled Chicken, Del Monte Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Sunshine Cheez-It Hot & Spicy Crackers, Kraft Wheat Thins Original, Dove Rich Dark Chocolate. more...
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gaining 0.7 lb a week
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