enea_za's Journal, 15 April 2015

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Weigh In record (no journal entry) for 15 April 2015

222.4 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

1416 kcal

Fat: 24.18g | Prot: 102.04g | Carb: 131.26g. Breakfast: Banana, Caffè (Espresso), Limone. Lunch: Baguette, Sopressa. Snacks/Other: Birra, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...

3729 kcal

Activities & Exercise: Cardio - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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enea_za's Journal, 15 April 2015

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