Weigh In record (no journal entry) for 03 January 2023
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1966 kcal
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Fat: 50.99g | Prot: 104.05g | Carb: 285.22g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Onions , Tesco Iceberg Lettuce, Mayonnaise , Lidl Southern Fried Chicken Mini Breast Fillets, Cuisine de France French Baguette. Dinner: Centra Chicken and Vegetable Soup. Snacks/Other: Bananas , Tangerine, Tea with Milk. more...
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gaining 0.8 lb a week
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