Weigh In record (no journal entry) for 03 July 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2322 kcal
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Fat: 120.79g | Prot: 241.23g | Carb: 59.96g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, TRKY STR TURKEY PATTIES. Lunch: 100% Natural Creamy Peanut Butter, Egg. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100% Natural Creamy Peanut Butter, Frozen Edamame, Almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 0.6 lb a week
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