3soteric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 14th: 140 * 4%
fat: 6.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
April 2018
Mon 30th: 1784 * 54%
fat: 69.15g
|
protein: 107.09g
|
carbs: 191.10g
- -
Fri 27th: 200 * 6%
fat: 7.00g
|
protein: 8.00g
|
carbs: 31.00g
- -
Thu 26th: 3231 * 98%
fat: 125.90g
|
protein: 334.10g
|
carbs: 187.61g
- -
August 2012
Tue 14th: 1287 * 39%
fat: 31.39g
|
protein: 82.25g
|
carbs: 184.28g
- -
Thu 9th: 1438 * 44%
fat: 48.54g
|
protein: 84.02g
|
carbs: 182.41g
- -
December 2011
Sat 31st: 2919 * 88%
fat: 72.40g
|
protein: 285.09g
|
carbs: 281.77g
- -
October 2011
Sat 22nd: 404 * 12%
fat: 20.38g
|
protein: 50.16g
|
carbs: 3.04g
- -
July 2011
Thu 7th: 3021 * 92%
fat: 152.92g
|
protein: 232.68g
|
carbs: 188.64g
- -
Wed 6th: 3044 * 92%
fat: 129.06g
|
protein: 180.24g
|
carbs: 313.98g
- -
Tue 5th: 3220 * 98%
fat: 172.49g
|
protein: 204.87g
|
carbs: 231.62g
- -
Mon 4th: 1839 * 56%
fat: 108.94g
|
protein: 146.73g
|
carbs: 54.05g
- -
Sun 3rd: 2322 * 70%
fat: 120.79g
|
protein: 241.23g
|
carbs: 59.96g
- -
June 2011
Thu 30th: 1473 * 45%
fat: 38.57g
|
protein: 91.27g
|
carbs: 201.08g
- -
Thu 16th: 3280 * 99%
fat: 134.04g
|
protein: 281.64g
|
carbs: 252.22g
- -
Thu 9th: 2264 * 69%
fat: 89.31g
|
protein: 245.31g
|
carbs: 122.71g
- -
Wed 8th: 1810 * 55%
fat: 45.35g
|
protein: 147.32g
|
carbs: 214.61g
- -
Fri 3rd: 1954 * 59%
fat: 57.18g
|
protein: 220.42g
|
carbs: 126.65g
- -
May 2011
Mon 30th: 3083 * 93%
fat: 171.40g
|
protein: 243.04g
|
carbs: 156.77g
- -
Thu 19th: 2906 * 88%
fat: 139.90g
|
protein: 218.79g
|
carbs: 198.71g
- -

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