Weigh In record (no journal entry) for 26 April 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3231 kcal
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Fat: 125.90g | Prot: 334.10g | Carb: 187.61g.
Breakfast: Jennie-O Turkey Burger Patties, Oatmeal. Lunch: Green String Beans, Quinoa (Cooked), Ground Beef (Cooked). Dinner: Costco Flank Steak, Broccoli, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Almonds, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.1 lb a week
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