Weigh In record (no journal entry) for 14 April 2015
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2278 kcal
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Fat: 92.58g | Prot: 83.51g | Carb: 278.46g.
Breakfast: Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Ovaltine Rich Chocolate Mix. Lunch: Ruby Tuesday Grilled Chicken Wrap, Boston Baking Irish Soda Bread, Ruby Tuesday Grilled Chicken Wrap. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Cranberry Trail Mix, Sausage and Peppers (Mixture), America's Choice Reduced Fat Crumbled Feta. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Kirkland Signature Nonfat Frozen Chocolate Yogurt. more...
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2429 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Spinning - 45 minutes, Kickboxing - 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Housework - 1 hour, Sitting - 4 hours. more...
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steady weight
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