Srusso29's Journal, 13 April 2015

127.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 59.16g | Prot: 99.07g | Carb: 267.83g.   Breakfast: Cuties Clementines, Ovaltine Rich Chocolate Mix, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Boston Baking Irish Soda Bread, Grilled Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Crumbled Bacon, Hard-Boiled Egg, Fresh Selections Romaine Blend. Dinner: Cucumber Salad with Vinegar, Penne, Fresh & Easy Chicken Cacciatore. Snacks/Other: Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses, Kellogg's Special K Chocolatey Delight Cereal, Girl Scout Cookies Thin Mint Cookies, Bridgford Original Beef Jerky. more...

2349 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...