Weigh In record (no journal entry) for 14 April 2015
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1286 kcal
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Fat: 60.09g | Prot: 63.27g | Carb: 121.72g.
Breakfast: Prairie Farms Dairy 1% Lowfat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Hillshire Farm Beef Summer Sausage, Kraft Miracle Whip Light Dressing, Colby Cheese, Healthy Life Light Hot Dog Buns. Dinner: Henri's Fat Free French Homestyle Dressing, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Fresh Express Baby Spinach, Ground Beef (85% Lean / 15% Fat), Bull's Eye Original BBQ Sauce, Healthy Life Light Hamburger Buns. Snacks/Other: Nestle Crunch Nest Eggs. more...
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3484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Watching TV/Computer - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 0.1 lb a week
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