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anabolic100
Journal
02 Jan 23
anabolic100's Journal, 02 January 2023
anabolic100's Profile
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Weigh In record (no journal entry) for 02 January 2023
115.5 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1876 kcal
Fat: 149.77g | Prot: 115.47g | Carb: 12.66g.
Breakfast:
Egg (Whole) , Cheddar Cheese.
Lunch:
Peanut Butter.
Dinner:
Cheddar Cheese , Egg (Whole) , Boerewors.
more...
1607 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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