docart's Journal, 14 April 2015

173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 95.89g | Prot: 87.52g | Carb: 146.31g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Coco-Cola Classic (12 oz), Fried Rice, Kung Pao Chicken. Dinner: Diet Green Tea with Citrus, Fuji Apples, Sharp Cheddar Cheese, Carnitas Enchiladas (Single). Snacks/Other: Werther's Original Chewy Caramels Candies. more...

1928 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...