Weigh In record (no journal entry) for 14 April 2015
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180.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1485 kcal
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Fat: 34.68g | Prot: 65.75g | Carb: 240.32g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Custard Filled Doughnut, Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples. Snacks/Other: Bananas, King's Hawaiian Honey Wheat Rolls. more...
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3178 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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