Weigh In record (no journal entry) for 14 April 2015
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166.2 lb
Lost so far: 71.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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569 kcal
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Fat: 18.12g | Prot: 80.98g | Carb: 23.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's Special Garlic Dipping Sauce, Perdue Simply Smart Lightly Breaded Chicken Chunks. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.8 lb a week
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