Msh687's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

226.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

2038 kcal

Fat: 69.70g | Prot: 136.00g | Carb: 183.78g. Lunch: refried beans, corn tortila, shredded chicken. Dinner: Boneless Wings (4 Pieces), Fruit Smoothie Drink, Whey Protein Powder, beer. more...

3385 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Msh687's Journal, 03 July 2011

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