Weigh In record (no journal entry) for 03 July 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1477 kcal
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Fat: 81.36g | Prot: 98.92g | Carb: 74.41g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Steak. Lunch: Bacon (Cured, Pan-Fried, Cooked), Florida Oranges. Dinner: Green Beans (Canned). Snacks/Other: popsicle, Beef Jerky, Beef Jerky, Light Restaurant Style Tortilla Chips, Bacon (Cured, Pan-Fried, Cooked). more...
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steady weight
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